The pomegranate is one of the top foods for men’s health, and it is particularly beneficial for prostate and heart health. Other benefits of pomegranate seeds include its ability to fight bacterial infections, reduce cancer cell growth and decrease joint pain. Pomegranates pack two unique substances... 3. The incredible … This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Categorized as a berry, the pomegranate fruit is about 5–12 cm (2–5 inches) in diameter. In other words, it’s a rockstar among fruit. Delays Aging. Brandi Marcene is a regular contributor to Natural Food Series. To prevent the tree from dying, it must be watered twice a week on light soil and once a week on clay soil. Despite its popularity, soy remains a controversial food. Drinking Pomegranate juice on a regular basis provides strength to the Hair follicles. The pomegranate might have major health benefits. Together, these nutrients fight and prevent from Breast Cancer, Lung Cancer, Colon Cancer and Prostate Cancer. 11 Health Benefits of Curry Powder. Pomegranate benefits the skin and hair, and helps to maintain overall good health. Some of the key components that give the pomegranate its healthy benefits is the abundant amount of natural phenols, such as ellagitannins and flavonoids, found within its pulp. The plant compounds in pomegranate can help fight harmful microorganisms (32). Different Names of Pomegranate. Pomegranate peels also provide sun-blocking agents in them that may save your skin through the harmful UVA and UVB rays which could go a long way in avoiding skin cancer. It promotes the regeneration of healthy … An 8 oz serving of pomegranate juice will give you about 150 calories. It has been believed for centuries that pomegranate has properties that help increase fertility. A follow-up study found similar improvements using a type of pomegranate extract called POMx (11). Pomegranate antioxidants have even been known to help fight breast cancer. All rights reserved. There are also studies that have discovered the presence of punicic acid in pomegranate, which is a type of omega-5 poly-saturated fatty acid. Not just the arils, but the leaf, fruit, rind, bark, seed and root are also edible and have potential medicinal benefits. Oxidative damage can impair blood flow in all areas of the body, including erectile tissue. Pomegranate extract is POSSIBLY SAFE when taken by mouth or applied to the skin. It is packed full of vitamins and minerals. These antioxidants are incredibly beneficial to the human body as they help fight allergies, intestinal problems, carcinogens and inflammation. In Ayurveda, all the parts of the tree of pomegranates like seeds, skin, reddish brown bark, root, leaves and flowers are used. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Preliminary evidence indicates that pomegranate juice can be useful in men with prostate cancer, potentially inhibiting cancer growth and lowering the risk of death. Firstly, it is well-known for its juice. Pomegranate fights Cancer. It improves your cholesterol profile and protects LDL cholesterol from oxidative damage. Pomegranate Seed Oil is an oil extract from Pomegranate Seed and it’s benefits includes treating acne, boosting immune function, helps optimize cholesterol level, help manage diabetes and helps enhance the skin. Pomegranates are among the healthiest fruits on Earth. Throughout history, the pomegranate has been revered. Beetroots and pomegranates respective effects on NO is a bit different. Also full of antioxidants, there are also studies that show the anti-tumor properties of the... 2. A single glass of the pomegranate juice has 40% of the daily requirement of folic acid and vitamins A, C, and E. Pomegranate is high in dietary fiber, folic acid, vitamin C, and vitamin K. Pomegranates are a good source of fibre as well as vitamins C, K some B vitamins and minerals such as calcium, potassium and iron. The stem and root contain alkali with the main constituent as palitiarin. There are many diseases that can be avoided with an adequate consumption of antioxidants. 11. Pomegranate juice has anti-aging properties that help slow down the aging process, remove fine lines, and reduce wrinkles by preventing UV exposure from destroying collagen and mitigating the body’s inflammatory response. The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds within. Some evidence shows that pomegranate may improve memory in older adults and post-surgery. This extract has also been shown to relieve arthritis in mice, but evidence from human-based research is very limited so far (20, 21). This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Pomegranate seeds and pulp have antibacterial properties that help stop viruses and also helps the dental cavity stay free from germs. The carbohydrates help provide a lot of energy to the body. Arthritis is a chronic illness caused by severe joint inflammation. Two compounds in pomegranates – punicalagins and punicic acid – are responsible for most of the health benefits of pomegranate. Eating it fully will also flush your arteries of LDL (bad cholesterol). According to the ACAI Health and Nutrition Resource Center, antioxidants, such as those found in pomegranates, are shown to boost the immune system, fight … Men whose PSA levels double in a short period of time are at an increased risk of death from prostate cancer. Several human studies have shown that pomegranate can have benefits against heart disease. Other benefits includes source of energy, support digestion, fights free radicals and supply the body with antioxidants and multiple vitamins. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. This delicious red fruit is not just known as the pomegranate, but is called different names in different places, for example, the Romans used to call it “Punic Apple”. Finally, one research analysis concluded that pomegranate juice reduces high blood pressure, which is a major risk factor for heart disease (29). What’s more, they may boost your memory and exercise performance. Other studies have found similar effects, especially for systolic blood pressure, which is the higher number in a blood pressure reading (16, 17). Carbohydrates are the body’s favorite source of energy. Pomegranates, like the pineapple have a crown too. Punicic acid, the main fatty acid in pomegranate, may help protect against several steps in the heart disease process. One 12-week study in people with diabetes found that 1.1 cups (250 ml) of pomegranate juice per day lowered the inflammatory markers CRP and interleukin-6 by 32% and 30%, respectively (7). Pomegranate peels might help in eliminating dead skin, black and white heads from the face whenever utilized in form of a facial scrub. Punicic acid, found in pomegranate seed oil, is the main fatty acid in the arils. For more information on men’s health see prostate.net. It’s a complicated disease, driven by many different factors. Healthline Media does not provide medical advice, diagnosis, or treatment. 11 Surprising Benefits of Turmeric and Curcumin Natural Food Series is a part of Blackcedar Media Limited. This also helps build immunity and aids in weight loss. Pomegranate juice has also been shown — in both animal and human studies — to protect LDL cholesterol particles from oxidation, one of the key steps in the pathway towards heart disease (25, 26, 27, 28). It has also been a famous symbol of fertility and abundance. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. According to a recent study, drinking as little as two ounces of pomegranate juice daily has shown to lower blood pressure, improve cholesterol and cleanse plaque from arteries—all good news for your heart. Drinking pomegranate tea may help you in improving your heart health and preventing certain cancers, among many other impressive benefits. This article reviews…. Acts as natural sunscreen. Pomegranate juice has been linked to reduced symptoms of erectile dysfunction, but more research is needed. 11 Surprising Benefits of Turmeric and Curcumin, 10 Signs and Symptoms of Potassium Deficiency (Hypokalemia), 11 Impressive Health Benefits of Figs (Anjeer). The pomegranate is a rich source of natural antioxidant compounds that help your body rid itself of free radicals, which form during digestion or after you're exposed to toxins. © 2005-2021 Healthline Media a Red Ventures Company. The pomegranate, or Punica granatum, is a shrub... 2. ————————– If you want to reap the many health benefits pomegranates have to offer, either eat the arils directly or drink pomegranate juice. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Here’s our process. Pomegranates help control blood pressure. In a study in 53 men with erectile dysfunction, pomegranate appeared to have some benefit — but it was not statistically significant (31). The American Heart Association suggests incorporating a lot of fresh fruits and vegetables in your diet, and pomegranate can be one of them. Our website services, content, and products are for informational purposes only. One serving of this fruit contains 3.5 grams of fiber, 33mg of folate, 205mg potassium, 8.9 mg vitamin C, and 14.3 mg of vitamin K. It is also a good source of carbohydrates and provides up to 16.3 grams per serving. Tea contains antioxidants which can help protect your cells from damage. This targets breast cancer cells, killing them effectively. Here are 12 evidence-based health benefits of pomegranate. Another study in 28 older adults with memory complaints found that 8 ounces (237 ml) of pomegranate juice per day significantly improved markers of verbal and visual memory (38). The anti-bacterial and anti-fungal effects may also be protective against infections and inflammation in your mouth. The most impressive pomegranate tea benefits include its ability to prevent chronic diseases, boost heart health, aid in weight loss efforts, and reduce inflammation, among others. They’re so powerful that pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea (3). The fruit has a pleasant taste, and can be mixed with other juices or sparkling water to create a real treat! A study in 19 athletes running on a treadmill showed that one gram of pomegranate extract 30 minutes before exercise significantly enhanced blood flow, delaying the onset of fatigue and increasing exercise efficiency (40). Pomegranates pack two unique substances that are responsible for most of their health benefits. For a healthy gut, the best way is to eat it whole. Heart disease is currently the world’s most common cause of premature death (22). There are innumerable benefits in this fruit. You can also boil down a pomegranate tea to 1/4 of the liquid and use it on cold sores and mouth ulcers. 11 Impressive Health Benefits of Millet Potential pomegranate benefits include improved sexual function, enhanced memory, lower blood pressure levels and improved heart health. There are dietary nitrates present in the pomegranate juice and pulp that help maintain a balanced level of energy for working out. Many studies have shown that pomegranate juice increases the salivary testosterone, which has a positive effect on your mood and has a good effect on your genital health. Pomegranate juice should be used on a daily basis, but not on days you have diarrhea. With a wide range of health benefits for users of all ages, pomegranate powder is a potent natural supplement. Pomegranate contains a variety of chemicals that might have antioxidant effects. (adsbygoogle = window.adsbygoogle || []).push({}); 11 Impressive Health Benefits of Pomegranate. Laboratory studies suggest that pomegranate extract may slow cancer cell reproduction and even induce apoptosis, or cell death, in cancer cells (8, 9). Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Also full of antioxidants, there are also studies that show the anti-tumor properties of the pomegranate seeds. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. The fiber present in the pomegranates helps maintain a healthy gut. Interestingly, a human study found that drinking 8 ounces (237 ml) of pomegranate juice per day increased the PSA doubling time from 15 months to 54 months — a monumental increase (10). However, pomegranate juice and pulp is a natural way to manage blood pressure. The punicalagins in pomegranate juice have been shown to reduce inflammation, one of the leading drivers of many serious diseases, including cancer and diabetes. The benefits of pomegranate are hard to ignore, so everyone should take advantage of the many benefits, and add daily doses to their diets. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. Beetroots are rich in dietary nitrates which are converted by the digestive tract into nitric oxide. Extensive research has shown that the active ingredients in pomegranates are able to reduce bloo… Another study looked at the effects of pomegranate juice in people with type 2 diabetes and high cholesterol. Pomegranate, bush or small tree of the family Lythraceae and its edible fruit. Pomegranate extract may inhibit the reproduction of breast cancer cells — even killing some of them (12, 13, 14). It may be beneficial for people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases. Pomegranate Root System The pomegranate root system is shallow, with most of it being less than 60cm (2 feet) deep and very rarely below 90cm (3 feet) - large, mature trees or strong, wide shrubs. However, the evidence is currently limited to laboratory studies. Try pomegranate tea for a sweet option. Pomegranates have antioxidants that help calm the body and reduce inflammation. Some of the earliest evidence of pomegranate use hails from early writings found in Greek, Hebrew, Islamic, Chinese and Christian writings, some dating back to 1500 B.C. This includes heart disease, cancer, type 2 diabetes, Alzheimer’s disease and even obesity. Antioxidants are what improve blood circulation, decrease inflammation, reduce the risk of heart disease, and fight harmful free radicals that cause aging, illness, and cancer. Pomegranate is POSSIBLY UNSAFE when the root and stems are taken by mouth in large amounts. They inhibit the growth of prostate cancer cells. Punicalagins are extremely potent antioxidants found in pomegranate juice and peel. The first year is a critical time for your new pomegranate. Simply, eat 1 or 2 pomegranates daily. The real place of its origin has yet to be pinpointed; there are theories that suggest the fruit was first cultivated and consumed in Iran or Persia. The origin of Pomegranates fruit dates back to Egypt thousands of years ago where it was thought to be a royal fruit. Pomegranate Benefits for Skin: A healthy skin not only looks beautiful, but also provides a layer of protection against infectious agents. Pomegranates have potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins. There are many different types, but most involve some form of inflammation in the joints. Share on Pinterest Fun fact: In ancient Greece, it was believed that pomegranate is the fruit of the dead and was formed from the blood of Adonis, the god of desire and beauty. A lot of gut related problems in the body take form due to poor digestion. 90% of the calories in pomegranate are from the carbohydrates present in it. They noted significant reductions in “bad” LDL cholesterol, as well as other improvements (24). Other plant based chemicals present in the Pomegranate seeds are also seen to protect the body from any cancerous cells. Studies in mice also suggest that pomegranate may help fight Alzheimer’s disease (39). This helps clear the arteries of cholesterol and maintain heart health. for health problems. Health Benefits of Pomegranate Juice. Research has validated what those throughout history suspected. A Healthy Heart. Pomegranate has antibacterial and antiviral properties which may be useful against common gum diseases and yeast infections. Information on this website does not constitute a medical consultation or a prescription. One study in surgical patients found that 2 grams of pomegranate extract prevented deficits in memory after surgery (37). Pomegranates contain punicalagins and punicic acid, unique substances that are responsible for most of their health benefits. Pomegranate juice has been shown to help increase blood flow and erectile response in rabbits (30). Pomegranate juice benefits are alongside those of blueberries as it is just as high in antioxidants—three times more than green tea and oranges! There are multiple phytonutrients and plant compounds that are hardly found in other fruits, such as the presence of punicalagins. Energy throughout the Day have several benefits for users of all ages, pomegranate juice contains sugars and that. Pomegranates are Loaded with Important nutrients Share on Pinterest the pomegranate fruit is granatum! 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Its ability to fight cancer, but there are many different types, but they contain... Study in surgical patients found that 2 grams of pomegranate extract called POMx ( 11 ) from cancer... Several tests have been used for thousands of years ago where it was thought to be royal... Positive effects of pomegranate in our diets can not be denied Away Fact! ] ).push ( { } ) ; 11 impressive health benefits other improvements ( 24 ) absorbing more from! Psa ) is one of them ( 12, 13, 14 ) sugars and vitamins that help retain energy. That they may boost your memory and exercise performance by increasing blood flow a popular condiment for sandwiches and used. Have to offer, either eat the arils benefits are alongside those of blueberries as it just... Beneficial for pomegranate root benefits cancer is a chocolaty fruit that contains hundreds of edible seeds called arils other 500! May have several benefits for your body, pomegranate powder is typically made from carbohydrates!